5/28/09 - Thurs Workout

10 min of rowing
15 min on bike
Full Shoulder Weight workout
Ab Workout

Wed 5/27/09 Workout

Worked out on the C25K Program today, doing 10 min walking and 25 min of running. Still having Calf Cramp/tightness issues.

Today's Work Out

Today I worked out my legs with squats, leg extensions, leg curls, & calf raises. I also worked out my biceps and triceps with heavy weights today. I don't work those out stand alone much so it was good to see that my strength was increased greatly since the last time I did so.

Yesterday I ran a 5K in 38.49. That was with a 5 minute warm up included so I feel I can improve that time as I go.

Currently doing the Couch to 5K program right now and am on week 5, starting week 6 next week. Main problem I am having is cramps in my calves.

Thoughts on Weight Loss

I am trying to lose weight while maintaining all the muscle possible. I have seen people lose weight and they lose a lot of muscle in the process which is not what I want to do. So far this seems to be working. I have actually gained a few pounds of muscle in the process.

Weigh in

Weight 4/1/09
Begining Weight 236
Begining Bodyfat - 32%

Weight 5/16/09
Weight today - 231
Body fat - 27%

Total Weight Lost - 5 lbs.
Total Fat Lost - 13 lbs.