Today's Work Out

Today I worked out my legs with squats, leg extensions, leg curls, & calf raises. I also worked out my biceps and triceps with heavy weights today. I don't work those out stand alone much so it was good to see that my strength was increased greatly since the last time I did so.

Yesterday I ran a 5K in 38.49. That was with a 5 minute warm up included so I feel I can improve that time as I go.

Currently doing the Couch to 5K program right now and am on week 5, starting week 6 next week. Main problem I am having is cramps in my calves.